Physical Activity and Health
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A compendium of interventions that work on diet and physical activity was produced in The Healthy Cities movement, initiated by WHO in aims to maximise disease prevention through the creation of health-supportive environments.
Physical therapy, physical activity and health | World Confederation for Physical Therapy
The nature of the environment in which people live can determine the amount of physical activity they undertake. A healthy city is an active city: a physical activity planning guide describes why people need active living opportunities, who is involved and how to create healthy cities.
It was designed for all who may be involved in the process. Physical therapists involved in movement for health activities may find this guide useful in assessing their environments and to identify potential opportunities to influence developments in their communities.
Edinburgh Napier University
This called for the development of global and national strategies on diet, physical activity and health within an integrated approach to NCD prevention and health promotion. Physical therapists' involvement in these days might increase awareness of the role of physical therapy in improving physical activity. ISPAH is an international professional society of individual members who are interested in advancing the science and practice of physical activity and health.
ISAPA is an international not-for-profit society promoting research, clinical practice, and public policy initiatives in the area of aging and physical activity. Physical activity facts Benefits of physical activity How much physical activity is enough?
Sources on the WCPT website Physical therapy and physical activity Sleep Physical activity and ageing Physical activity and mental health Campaigns International professional organisations Physical activity facts Each year at least 1. At least 30 minutes of moderate-intensity physical activity on five days of the week reduces the risk of several common non-communicable diseases NCDs. Source: World Health Organization Benefits of physical activity The health benefits of physical activity include primary and secondary prevention of cardiovascular disease, diabetes, specific cancers in particular breast and colon cancer and osteoporosis.
Source: www. How much physical activity is enough? Combating obesity - a world-wide epidemic - a report prepared by the WCPT President, Marilyn Moffat for World Physical Therapy Day Policy statement - physical therapists as exercise experts across the life span Information on physical activity and child obesity cardiovascular disease diabetes Physical therapy and physical activity Physical therapy exercise prescriptions help people who experience osteoporosis.
Sleep Evidence-based recommendations for optimising sleep include regular exercise and relaxation. Source: Coren S. Sleep health and its assessment and management in physical therapy practice: the evidence.
Physiotherapy Theory and Practice, 25 5 , Physical activity and ageing Increased levels of physical activity has been shown to reduce risk of Alzheimer's disease. Sources: Penrose FK.
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Can exercise affect cognitive functioning in Alzheimer's disease? A review of the literature. A controlled clinical trial on the effects of motor intervention on balance and cognition in institutionalized elderly patients with dementia.
Clin Rehabil. Exercise for depression. Cochrane Database Syst Rev. Source: Rhodes RE.
Fiala B. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids.
This helps them grow and reduces their breakdown 12 , As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age Also, exercise helps build bone density when you're younger, in addition to helping prevent osteoporosis later in life Interestingly, high-impact exercise, such as gymnastics or running, or odd-impact sports, such as soccer and basketball, have been shown to promote a higher bone density than non-impact sports like swimming and cycling Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions 17 , One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue Furthermore, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome CFS and other serious illnesses 20 , In fact, exercise seems to be more effective at combating CFS than other treatments, including passive therapies like relaxation and stretching, or no treatment at all Lack of regular physical activity is a primary cause of chronic disease Regular exercise has been shown to improve insulin sensitivity , cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels 23 , 24 , 25 , In contrast, a lack of regular exercise — even in the short term — can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart disease and early death Therefore, daily physical activity is recommended to reduce belly fat and decrease the risk of developing these diseases 27 , Oxidative stress occurs when the body's antioxidant defenses cannot completely repair the damage that free radicals cause to cells.
This can damage their internal structures and deteriorate your skin. Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can increase your body's production of natural antioxidants , which help protect cells 29 , In the same way, exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.
Moreover, the ability of exercise to prevent chronic disease can translate into benefits for your brain, since its function can be affected by these diseases Regular physical activity is especially important in older adults since aging — combined with oxidative stress and inflammation — promotes changes in brain structure and function 33 , Exercise has been shown to cause the hippocampus, a part of the brain that's vital for memory and learning, to grow in size.
This serves to increase mental function in older adults 33 , 34 , Lastly, exercise has been shown to reduce changes in the brain that can cause Alzheimer's disease and schizophrenia Regular exercise can help you relax and sleep better 37 , In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep Another showed that 16 weeks of physical activity increased sleep quality and helped 17 people with insomnia sleep longer and more deeply than the control group.
It also helped them feel more energized during the day What's more, engaging in regular exercise seems to be beneficial for the elderly, who tend to be affected by sleep disorders 41 , 42 , You can be flexible with the kind of exercise you choose. It appears that either aerobic exercise alone or aerobic exercise combined with resistance training can equally help sleep quality Chronic pain can be debilitating, but exercise can actually help reduce it In fact, for many years, the recommendation for treating chronic pain was rest and inactivity.
However, recent studies show that exercise helps relieve chronic pain A review of several studies indicates that exercise helps participants with chronic pain reduce their pain and improve their quality of life Several studies show that exercise can help control pain that's associated with various health conditions, including chronic low back pain, fibromyalgia and chronic soft tissue shoulder disorder, to name a few Additionally, physical activity can also raise pain tolerance and decrease pain perception 47 , Exercise has been proven to boost sex drive 49 , 50 , Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life 49 , Physical activity can improve sexual performance and sexual pleasure, as well as increase the frequency of sexual activity 50 , A group of women in their 40s observed that they experienced orgasms more frequently when they incorporated more strenuous exercise, such as sprints, boot camps and weight training, into their lifestyles Also, among a group of healthy men, the men that reported more exercise hours per week had higher sexual function scores Another study performed in 78 sedentary men revealed how 60 minutes of walking per day three and a half days per week, on average improved their sexual behavior, including frequency, adequate functioning and satisfaction What's more, a study demonstrated that women suffering from polycystic ovary syndrome, which can reduce sex drive, increased their sex drive with regular resistance training for 16 weeks Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life.